Need Someone to Talk To?

Want someone to talk to in some dim portion of your life? Keeping or containing the negative hurting thoughts in your self will just double the burden you felt. That's why I'm here to listen.

The feeling that you are alone and there's no one to understand and be with you, I've been in your place. Sometimes  you would wish that you have that someone to listen to your sentiments without easily judging you. I can help you deal with it.

If you want someone to talk to, then talk to me.You can add me at Skype Elms555.

Why You Need to Take Good Care of Your Health

Why do your think it is important to care for your health? Often times, you often do what you want without realizing its outcome.   Some of you enjoy delightful oily and fatty foods, drink a lot of alcohols until become wasted  and  most of all enjoy performing task in most easy and fast ways . This is  the usual set up of most people like you. But behind the joy and wonderful memories  hide a scary possible risk in your future.

You have sole life and it's really wonderful to enjoy every part of it.  But  you enjoy still have fun and make the most out of your life in year to come?  Maybe yes and  there's great possibility  of not attaining health life in your future.It will all depend on how you take good care of yourself at present.

When I was young , I kept ignoring what my family always advised. You know, I love eating and it seems that I can't get enough of it. They said that if I keep on eating beyond the desired amount, I will get more fats.  But as a young fellow not carrying about my figure, I just ignored  their warning. I often said to myself, "I don't care as long as I'm pleasured  on what I'm doing."  I'm also too lazy on doing things. In fact , I love sleep most specially after I ate.

NOw that I'm older, , old enough to understand  people's advise in the past,  and old enough to get  the result of my past,  I realized how foolish I am  to neglect my responsibility towards myself, my body health. I'm just 22 years old now, yet, I already undergone varied diagnosis due to my poor health. This totally affects  my everyday  life and journey.

After graduation, I have worked as a writer . I have stayed their for about seven months. Though I still want to stay working wit my workmates and the company , I don't have any option but to resign. My health condition slowly goes down due to unhealthy habits and lifestyle.

After several months of joy working in writing filed, here comes suffering.  After resigning, I have spent my time on my bed having an unknown heavy feeling.  I consulted doctors   and spent money on it. i stayed unproductive for few months.

At my age, I realized that this is the harvest  for my negative habits in past years.  But still, this is not the end of everything for me. I'm now trying to change  the lifestyle I  used to have before. If yesterday I'm lazy on exercising  and too neglectful of what foods to eat, now I'm wise enough to care on what my body condition. I also allot time for workout.

Bad eating habits and unhealthy lifestyle keep me away from the things I want to do.  Being unhealthy is costly,disturbing and risky that's why it's essential to take good care of yourself as early as possible.

Kalungkutan (Sadness)

What did you feel whenever you forced to laugh a lot while you are intensely sad? Oftentimes, you tend to show happiness under the gloomy weather of your lives.  You did it to show that despite of suffering you are able to laugh and neglect the pain.  But choosing to be fine and happy is never the same as pretending to be one.

Sabi nila being happy daw is a matter of choice.  But it doesn’t mean that you need to fake it.  Okay lang namang maging  malungkot once you feel  na malungkot ka diba. Wala namang nagbabawal noon . You just need to accept that in some part of your journey, loneliness will always be there to embrace you.  Ngunit dahil sa epekto ng kalungkutan sayo, you are trying to push it away.Tumatawa ka ng malakas  just to scape from  this feeling and inform people that you are able to manage  things.

 

But the more you deny  what you actually feel,   lalo ka lamang bumabaon sa kadilimang pilit mong tinatakasan. Mamamalayan mo na lang na lalong bumibigat ang iyong pakiramdam at umaabot pa sa puntong gusto mo nang maiyak. Kadalasan, sinasabi mong tears of joy  kahit tears of pain talaga ito.

Bakit mo ba patuloy na pinahihirapan ang sarili mo? Malungkot ka na nga lalo mo pang pinalala ang nararamdaman mo.Wala namang masama na magpakalungkot paminsan minsan diba.  Natural sa tao na maging malungkot.    The more you hide your feelings, the more people noticed it.  Maaring ayaw mong kinaaawaan ka.  Pero sa pagsasabi mo na “I’m okay” while forcing to laugh aloud,  mas magiging malungkot ka at magmumukhang kaawaawa sa paningin nila.

Ang kalungkutan, katulad ng lahat,ay lumilipas.Hindi ito permanente.  Kaya pagmalungkot ka damhin mo lang. Umiyak o sumigaw  ka kung kinakailangan. Wala namang nagbabawal sayo na gawin ang lahat ng yon.  Tandaan mo lang na tumitila ang ulan at laging nag-aabang ang mainit at maliwanag na sikat ng araw.

Advantage and Disadvantage of Enrolling in Unknown School

You know the disadvantage of going into an unknown school? You are already judge even before you show what you are capable of doing. Insults and criticisms are often thrown  to you. There will always discrimination.  Your performance  and  everything about your will be questioned.

But what's good ( the advantage) is that you can always prove to them that they are wrong.  This through showing them  that despite   their negative  thoughts about you,  you remain strong and still have the capability to become successful.  As I always said, your future will never be based by how people perceived you. It will always depend upon your  thoughts and actions.

Whether you are in a prestigious or in often criticized school, what always matter is your dedication to learn and  willingness to succeed. Never be discouraged by people's negativity because if you do,  you will be infected by deadly consequences of negativeness.  Remember that you are  the only person who is knowledgeable of the things that you can do.  So don't waste time on thinking about the negatives.  Instead, double your efforts and be the person you always wanted to be.

What is the Best Way to Fight Stress?

 

 Life gives us unlimited trials, which bring us to troublesome stress.  As we grow older,  this is  the usual feeling that we may have.  I remember when  my exams came.  Thinking  that I would spend great time on memorizing and  reviewing my past lessons, really ruined my day.  I even got headache  due to those school problems. I'm doing that starting from Elementary up to tertiary level.  I know you are very familiar with the feeling.

But school days are  only some of instances that make us uneasy and uncomfortable.There are several kinds of  life's problems  that often knock us down .  The worst thing that stress can cause is depression, which lead us  to the darkest part of our journey.  I remember the time when  I was trying  to help in solving  the conflict between my friends.  You know what happened? The conflict extended and another conflict, between me and my  friend( who's involved in the said conflict), came up.  I felt doomed ,down and wasted that time.  What I knew was , I was just trying to help them. Yet, the next thing I knew was I was already involved in their dispute. Funny isn't it? 

I was deeply wounded by the thought  of why everything ended that way. I was so stressed out. You know why I'm having a hard time in healing myself from that situation?  I'm a person  that don't easily give my trust to people  that's the reason why I only have few friends. This is rooted in my elementary experience.  In my early age, I got betrayed by my so called bestfriend.  Now  that I'm grown up, I felt  that I experience the same thing through  that conflict. I value my friends that much that's why it's hard for me accept  the particular issues about our friendship. I wept, get too emotional, and get stressed A LOT.

If you would ask, how do I cope up in that situation , that stressful moments, well, it's certainly not easy. I use time to heal myself and includes positive thoughts  during the process of healing.  But before giving each other a space  and time to ponder,  I talk to her and and tell what I feel, that I've been hurt.

After that, I do the things that interest me,  the activities that makes me happy like writing and drawing. I even invest my time on exercise since I need to take care of my health. Specifically, I do Zumba every day and it;s really fun doing it.  You'll be relaxed while aiming to be fit.  I think this is best way to fight every stress that we have in life.  We are individually different that's why I knew that you have your own way  of coping with  your problems and stress. This is how I deal with every challenges in my journey. I know it will work on you too. 

Just remember that every time stress comes, don't let yourself be eaten wholly by it. We can always choose to fight on it and be free from its sorrowful shadows. 

Uneducated Professionals!

Several people are trying so hard to  gain more knowledge and eradicate ignorance.  But as people  reach
 what they called dream,   the true essence of being educated  is slowly fading. People are humans,  have high intellect  yet only few of them manage to stay human and act as one.   Power, authority , position, and pride misguide them  to the dark side of  their personality.

JUne 13, 2015, I experienced being discriminated by  one of those abusive  people in their high position. I'm too disappointed by his manners .  I feel insulted , of course . That insult not just for me but entitled for all the students who graduated and still studying in my school. But I manage not to say anything against his deeds. You know why? His pity uneducated behavior put me in silence.  i never thought that I would experience such.

He was talking to a vendor  when that insult happened.  Before, my usual reaction  was to feel inferior and think that I'm worthless. Yet that time,  I felt ashamed, not for myself but for that school administrator who was smoking right inside the campus. I'm so disappointed. I don't deserved such treatment. I just feel bad of wasting my time on him.

He belittled  my whole batch.  But thanks to him , I've learned something and this is what I can say," Your future doesn't depend on what others thought about you. It's all about how you deal with it."

Cagsawa Ruins,Albay Philippines

Exploring Gorgeous angle of Mt. Mayon at Cagsawa Ruins. See for yourselves how wonderful  and amazing this place is.

witnessing great beauty of Mt. Mayon

Great destination for creating best bonding and capturing awesome photos!

Feel closer to Mt. Mayon's beauty at Cagsawa Ruins!

Are You a Fake Or Real Person?

What do you mean by being real?  In some parts of your life, you may wonder what characteristics do a real person has.  Well,  the answer is just simple.It’s moving out of your closet with the strength to face every criticisms  about you. It’s not always about saying whatever on your mind is.  Instead, it’s more on reducing shyness and increasing your acceptance and confidence upon yourself.

Leave your opinions on what’s a real person for you.